Alyssa Brade Shares Her Journey to Empowering Mothers and Overcoming Burnout

Navigating The Challenges of Modern Motherhood With Empathy, Resilience, And Practical Strategies

Alyssa Brade discusses her bestselling book Mommy Needs a Minute, empowering mothers to embrace self-care, mental wellness, and challenge societal expectations. She emphasizes the importance of rest and combating burnout.

Alyssa Brade continues to inspire and empower mothers through her work. With her best-selling book Mommy Needs a Minute and co-founding the nonprofit High 5 Thrive, she is advocating for healthier motherhood by challenging societal expectations and promoting self-care. Her insights into balancing modern motherhood, overcoming burnout, and embracing rest are resonating with parents worldwide.

Alyssa Brade’s work is inspiring, offering crucial support for mothers and advocating for mental wellness and self-care in motherhood.

Alyssa Brade, an award-winning author and maternal wellness advocate, has become a powerful voice in the conversation surrounding modern motherhood. Her Amazon best-seller Mommy Needs a Minute not only captures the struggles of millennial mothers but also offers a beacon of hope for those navigating the overwhelming pressures of balancing family, career, and personal well-being.

In this interview, originally published in Reader’s House magazine, Brade discusses the inspiration behind her book, the societal challenges modern mothers face, and how she empowers mothers to prioritize self-care and mental wellness. She emphasizes the importance of rest, offering practical strategies to help mothers embrace self-care as a necessary aspect of their wellness.

Brade’s book blends personal anecdotes with practical advice, helping mothers understand that it’s okay to take a break and recharge. Beyond her literary success, Brade is also the co-founder of High 5 Thrive, a nonprofit organization dedicated to supporting parents and combating burnout.

Through her words, Brade encourages us all to remember that self-care is not a luxury but a necessity—and that every mother deserves a moment to breathe.

Originally published in Reader’s House Magazine.